1. Organic Commercial Single Grain Cereal
Commercial iron-fortified rice cereal is the first choice of the American Academy of Pediatrics.
Rice is easily digested, is rarely an allergen, and thins readily when added to liquid.
Simply mix cereal with breast milk, formula, or water.
3. Sweet Potato
Cooked mashed sweet potato is another favorite first food. It is highly nutritious and rich in beta-carotene.
4. Ripe Banana
Banana are convenient first food. They are nutritious and easily digested.
But however, banana skins are porous, allowing fungicides to be absorb to the flesh.
Try to buy certified organically-grown bananas
5. Cooked Pear
Pears are good source of fiber and a fair source of vitamin C, B, A and iron.
Particularly useful when your baby is suffering from a constipation.
Have Fun Weaning!